Podcast Episode 03

Welcome to the Baseball-ology.com Podcast with Jim and Wayne! : Training in Offseason : Ozzie Smith – Wall Ball : Resting your Body : Your strength and conditioning program should be compatible with your sport : Practice baseball skills while training for strength : Bodyweight training : Martial Arts and Baseball: Relaxation and explosion : The game get faster as you progress up the ranks : Omar Vizquel development story : Making the routine plays : Offseason development : Developing bat speed – working on timing, rhythm, balance while swinging harder in practice : Tee work and drills indoors : Chinese National Team : Exit speed and solid contact : Discipline and the will to get better : More to follow!

Please send your questions for Jim to questions@baseball-ology.com

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