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Welcome to the Baseball-ology.com Podcast with Jim and Wayne! : Training in Offseason : Ozzie Smith – Wall Ball : Resting your Body : Your strength and conditioning program should be compatible with your sport : Practice baseball skills while training for strength : Bodyweight training : Martial Arts and Baseball: Relaxation and explosion : The game get faster as you progress up the ranks : Omar Vizquel development story : Making the routine plays : Offseason development : Developing bat speed – working on timing, rhythm, balance while swinging harder in practice : Tee work and drills indoors : Chinese National Team : Exit speed and solid contact : Discipline and the will to get better : More to follow!

Please send your questions for Jim to questions@baseball-ology.com

Copyright © 2016 Baseball-ology LLC • All Rights Reserved

Podcast: Download (5.2MB)

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Welcome to the Baseball-ology.com Podcast with Jim and Wayne!

How We Decided To Do The Podcast : Refuse to lose attitude : Setting the tone as a player and coach : Play hard, have fun, stay focused, have a plan : Players with speed : Get on base : Defensive speed is even more effective to a team : Game mindset : The philosophy of no philosophy : Base stealing vs caught stealing stats : Rickey Henderson and Maury Wills : Choosing to steal when in scoring position? : Bo Jackson : Ohio State study on athleticism : Training using short quick bursts : Preventing pulled hamstrings : Lessons from football : Hills and bleachers : More episodes to follow!

Send your questions for Jim to questions at baseball-ology.com
Copyright © 2015 Baseball-ology LLC • All Rights Reserved

Podcast: Download (10.7MB)

Subscribe: RSS

Welcome to the Baseball-ology Podcast with Jim and Wayne!

Reflecting on the previous season : The season is over and how can I get better? : Getting in shape for Spring Training : 2015 World Series : Hitting for contact : Training for high velocity pitchers : Ball flight and batting average : MLB study on ball flight : Contact point with the ball : Ballpark hitting environments : Willie Mays : Making adjustments : Hitting the breaking ball : Hitting the fastball : Hitting mistakes : Royals learned from last year and broke through this time : Mets pitching : Royals patience and confidence late in games : Playing every inning as if it’s the last : Using positive statements for success : More to follow!

Please send your questions for Jim to questions at baseball-ology.com
Copyright © 2015 Baseball-ology LLC • All Rights Reserved

Podcast: Download (Duration: 21:41 — 10.2MB)

Subscribe: RSS